by Gigi | Jan 2, 2024 | FoodWISE, FoodWISE blog
I still consider fermented foods such as yogurt, cheese, and sauerkraut to be wholefoods. Natural processes of fermentation are everywhere. Milk wants to be cheeseand sour cream: it starts to sour soon after it exits the animal unless properlyrefrigerated and handled.... 
by Gigi | Dec 14, 2023 | FoodWISE, FoodWISE blog
Even if you have some gluten sensitivity, I invite you to consider trying these long-fermentation, whole-grain breads and crackers. I myself have a laboratory-certified gluten sensitivity, and my bread doesn’t arouse that sensitivity at all. These days we enjoy own... by Gigi | Feb 21, 2020 | FoodWISE
See here for a lively discussion of bread! Bread? Yes, commercial vs…well, what you might make at home… http://thebreadlab.wsu.edu/redefining-bread/ This is from Stephen Jones. The best way to think about the difference between store-bough bread and all the variations...