Today is “World Kindness Day”–and I’m thinking that that kindness begins with us, to and for ourselves, around food. There’s a lot that goes into making the “right” food choices–for ourselves, for the planet. First up, though, is the inherent goodness in the food itself–and just how nourishing it is.  But eating is a social act, and it’s a way to connect. Let’s have a meal today with family and/or friends–that connection is so important!

“Kindness is the best nourishment for humanity.”
Debasish Mridha


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