by Gigi | Jul 31, 2020 | FoodWISE
Gigi Berardi begins the section, “Believing Diets,” in FoodWISE, and offers some thoughts from the New York Times (and some recently published science) on sugar and exercise. There’s a lot of sugar in those... by Gigi | Jan 18, 2011 | Dance, Finding Balance blog, Uncategorized
I am struck by how something as simple as focus — during exercise — can actually increase caloric expenditure. It’s easy for eyes-to-glaze-over in technique class, sometimes we are barely present. True, dance can serve as a kind of meditation, but often,...
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