FoodWISE and a primer on fats

Image: Nutritious fats, homemade Gigi Berardi reads FoodWISE, on fats. Tonight, a compendium of good articles, but this most relevant to colleges and universities: “States and college towns in the U.S. are now cracking down on student partying,” NYT:...

Mushroom hazelnut pate (nutrient-rich)

  My recipes are nutrient-dense.Recall that foods that typically contain saturated fatty acids are butter, red meats, coconut oil, and palm oil. Unsaturated fatty acids are found in plant foods; examples of monounsaturated fatty acids are olive oil and peanut...

Enchanted Broccoli (Thanks to Moosewood)

  ENCHANTED BROCCOLI CASSEROLE OR MEXIAN GREEN PEPPER CASSEROLE Whole (broccoli, onion, garlic, spices, eggs) Inexpensive (buy cheddar in bulk, and grate yourself) Slow (sauté, bake) Equitable) Sensible Tasty (as long as you don’t smother with cheese) The Mexican...

Recipe–salmon and cheese pate

SALMON AND CHEESE PATEWhole (garlic and lemon)Inexpensive (heck yes, with the canned pink – the way in which most people used to eat salmon in the lower 48)Slow (actually, this is pretty darned fast)Equitable (use family-fished salmon, if possible)1 (7 oz.) can pink...

Harvest on Summer Street

Many neighborhood gardens and small market garden farms could use help at harvest — check out Craig’s list! Harvest in the Cornwall Park neighborhood Processing milk into cheese — making Mozarella Just before stretching —  Mozarella  ...

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